Free Resources
Guides and tools to help you train smarter and race with confidence — free to read online or download and take with you.
Everything you need for a calm, confident start line. Organize your gear, simplify your morning, and know exactly what to do at every stage — from the night before through the finish line.
Interactive checklist online, or a print-ready PDF to carry with you.
New to the sport? This guide walks you through what to expect, how the three disciplines fit together, and the common beginner mistakes to avoid before you ever hear the cannon go off.
Full guide online, or a print-ready PDF to save and revisit.
More resources are on the way — check back soon.
These resources are a starting point. For a plan built specifically for your goals, schedule, and experience, let's talk it through — on a free 30-minute call, no pressure, no commitment.
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